Asperger Syndrome and Anxiety: A Guide to Successful Stress - download pdf or read online

By Nick Dubin

ISBN-10: 184310895X

ISBN-13: 9781843108955

Many of us be afflicted by emotions of tension and nervousness of their daily lives. for individuals with Asperger Syndrome (AS), this tension could be fairly tricky to regulate. every day individuals with AS needs to healthy right into a international that turns out absolutely international to them and this may elevate emotions of alienation and anxiousness, making life's demanding situations specially challenging to manage with.The first ebook on anxiousness written particularly for adults with Asperger Syndrome, this e-book bargains functional recommendation on how people with AS can deal with their anxiousness extra successfully. As somebody with AS who has struggled with emotions of tension and learnt the best way to conquer them, Nick Dubin stocks his personal attempted and established options in addition to updated study on rigidity administration for people with AS, together with a bankruptcy on Cognitive Behavioural remedy (CBT). Dubin explores the main troublesome areas that could bring about nervousness for individuals with AS comparable to loss of social talents, problems developing romantic relationships and uncertainty approximately employment."Asperger Syndrome and anxiousness" presents genuine recommendations to a standard challenge and is vital interpreting for somebody with AS who has hassle coping with tension. The e-book may also be of curiosity to relations, academics and different execs operating with people with AS.

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Additional info for Asperger Syndrome and Anxiety: A Guide to Successful Stress Management

Example text

With alien hand syndrome, you feel as if an entirely different person is controlling your hand. To paraphrase the cognitive therapist, Aaron Beck (1985), a panic attack is described as a slippage of one’s ability to control things. You lose control over your ability to stay calm and emotionally centered. During a panic attack, your sympathetic nervous system acts like the alien hand. It springs into action without your consent. Like the sufferer with the alien hand, your body seems to have a mind of its own.

It is frustrating when I just can’t seem to relax after the stressful event has passed. What I believe is happening is that I simply have a hard time shifting emotional gears and thus, I have a hard time shifting physiological gears. My sympathetic nervous system dominates my parasympathetic nervous system. Do I think this has something to do with my Asperger syndrome? You bet I do. But there is another reason why learning how to apply the brakes is crucially important for your health. If your sympathetic nervous system doesn’t allow the parasympathetic nervous system to kick in, your body is working overtime.

For people with Asperger’s and other autism spectrum disorders (ASD), one or more of our five senses are often extremely sensitive and can get easily overloaded (Attwood 2006). You may be less tolerant than most people are of bright lights, loud noises, certain kinds of fabrics, etc. These hypersensitivities can cause undue stress in your life. If fluorescent lights bother you, then certain office or work environments may be problematic. If various smells bother you, it means you probably have to be careful in choosing the cafeteria settings or restaurants that are acceptable for you to frequent.

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Asperger Syndrome and Anxiety: A Guide to Successful Stress Management by Nick Dubin

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