By The American Medical Association
"Men are usually reluctant to debate matters which are very important to their common healthiness and overall healthiness. This different advisor presents beneficial info, in an easy-to-read layout, on significant future health issues together with nutrition and meals, workout, sexuality, and emotional well-being. This advisor might be useful males make greater judgements approximately their health."—Jeffrey P. Koplan, M.D., M.P.H., Director, facilities for sickness regulate and Prevention (CDC)
- Guidelines for staying fit at any age
- Overviews of the body’s platforms and organs—heart and lungs, reproductive procedure, mind and worried procedure, urinary method, bones and joints, and the immune method
- Explanations of the main ailments and their remedies, together with center affliction, diabetes, hypertension, melanoma, drug abuse, and melancholy
- Sensitive discussions of sexuality and copy, together with sexual disorder, prostate health and wellbeing, stds, contraception, and age-related adjustments to intercourse and sexuality
- Diet and workout directions
- Dozens of tables, containers, and charts on key subject matters
- Quick-reference layout for locating the solutions you need
Read Online or Download American Medical Association Complete Guide to Men's Health PDF
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Additional info for American Medical Association Complete Guide to Men's Health
Carbohydrates consist of the starches, sugars, and ﬁber found in foods that come from plants. There are two types of carbohydrates: simple and complex. Simple carbohydrates, also known as simple sugars, taste sweet and are quickly absorbed and digested. Examples of simple carbohydrates are table sugar, honey, corn syrup, and the type of sugar found in fruit. Complex carbohydrates refer to the starches or ﬁber found in rice, pasta, bread, potatoes, beans, and some fruits (such as bananas). Complex carbohydrates are better for you than simple carbohydrates because complex carbohydrates are absorbed by your digestive system more slowly, giving your body a more sustained source of energy and preventing steep rises and falls in blood sugar levels.
Exercise is important; it is the highest predictor of success when quitting tobacco use. When you are ready to quit, take the following steps to ensure success: Step 1 Take a look at your smoking habits. Make a chart and mark down on it every cigarette you smoke in 24 hours, including the ﬁrst cigarette you smoke in the morning, the one you automatically light up with a cup of coffee or a drink, 29 T HE H AZARDS OF T OBACCO 30 T HE H EALTHY M AN and the ones you smoke while on break. Keep monitoring your cigarette use for 3 weeks.
Alcohol also widens blood vessels, and the widening of vessels around the brain may cause pain, much as it does in a migraine headache. Once you have a hangover, there isn’t very much you can do to make yourself feel better. You just may have to let it run its course. Be sure to drink plenty of liquids, such as water, fruit juice, or bland soda. Avoid drinking coffee because the caffeine it contains will make you even more dehydrated. Never ﬁght a hangover by having another alcoholic drink in the morning because your body will take even longer to eliminate the alcohol circulating in your bloodstream.
American Medical Association Complete Guide to Men's Health by The American Medical Association