Download PDF by Heather Hedrick: Absolute Beginner's Guide to Half-Marathon Training: Get

By Heather Hedrick

ISBN-10: 0768664489

ISBN-13: 9780768664485

ISBN-10: 0789733145

ISBN-13: 9780789733146

Signed up for a half-marathon and never certain what you have your self into? Absolute Beginner's consultant to Half-Marathon education: prepare to Run or stroll a 5K, 8K, 10K or Half-Marathon Race is an easy-to-understand advent to the area of working half-marathon, or shorter, race. counseled by means of the nationwide Institute for health and recreation, this ebook is full of illustrations, notes on tips to remain prompted and tips to teach with no discomfort. it is going to advisor you thru your marathon-training application and provide help to locate the best garments and footwear, hinder and deal with accidents and warm-up earlier than operating. no matter if you're jogging a shorter distance, it is a worthwhile education guide. So run, or stroll, on your nearest book place and choose up a duplicate of ABG to Half-Marathon education this day!

Show description

Read or Download Absolute Beginner's Guide to Half-Marathon Training: Get Ready to Run or Walk a 5K, 8K, 10K or Half-Marathon Race PDF

Best elementary books

Download e-book for iPad: Tribute to a mathemagician by Barry Cipra, Visit Amazon's Erik D. Demaine Page, search

The culture of a booklet in keeping with the collection for Gardner keeps with this new conscientiously chosen and edited assortment during which Martin Gardner and neighbors motivate and entertain. The participants to this volume—virtually an inventory of Who’s Who on the planet of Puzzles—trace their concept to Martin Gardner’s puzzle column in medical American and to his contributions to the area of leisure arithmetic.

Download e-book for kindle: Evolution: A Beginner's Guide (Beginner's Guides (Oneworld)) by Burton Guttman

Masking every thing from fossilized dinosaurs to clever apes, this can be an obtainable consultant to at least one of crucial medical theories of all time. Burt Guttman assumes no earlier medical wisdom at the a part of the reader, and explains all the key principles and ideas, together with average choice, genetics and the evolution of animal habit, in a full of life and informative method.

Ultimate Russian Beginner-Intermediate by Nancy Novak PDF

Final Russian has every little thing you must research Russian from scratch or to restore the Russian that you simply realized years in the past. This path combines dialog and tradition in an easy-to-follow, relaxing, and powerful layout. Its definitely the right option to research Russian for faculty, trip, paintings, or own enrichment.

Probability and Statistics by Athanasios Papoulis PDF

A built, entire therapy of undergraduate likelihood and statistics by means of a really popular writer. The method develops a unified conception offered with readability and economic system. integrated many examples and functions. acceptable for an introductory undergraduate direction in likelihood and records for college kids in engineering, math, the actual sciences, and computing device technology.

Extra info for Absolute Beginner's Guide to Half-Marathon Training: Get Ready to Run or Walk a 5K, 8K, 10K or Half-Marathon Race

Sample text

Drink at least one cup of fluid every 10–20 minutes during exercise. ■ After exercise, a general rule is to consume two–three cups for every pound of body weight lost during exercise. ■ 100% fruit/vegetable juice and milk are excellent options for fluids after exercise; juice replaces lost fluids, electrolytes, and carbohydrates, while milk provides a perfect balance of carbohydrate and protein. CHAPTER 4 SAFETY PRECAUTIONS 45 Proper Clothing In warm weather, ideal clothing consists of material that allows for the evaporation of sweat and moisture from the skin.

Type of exercise; pace): Ran with Bill and Joan. Had fun running with others. Ran on Monon Trail-nice change of scenery. High winds today . Glad I wore my hat to stay warm! e. type of exercise; pace): DAY OFF! Relaxed after work and went to bed early. DAY OFF! e. e. type of exercise; pace): DATE TEMP Rode the indoor Stationary bicycle for a cross training session. e. e. type of exercise; pace): HEART RATE TEMP SUMMARY HEART RATE TEMP 9 WEEK’S TOTAL LONGEST RUN-WALK 3 MONTH’S TOTAL 15 SHORTEST RUN-WALK 2 YEAR’S TOTAL 25 AVERAGE RUN-WALK Consistent pace all week.

Consider scheduling a fitness assessment to obtain valuable information on your current fitness level, which can provide incentive for improvements over the course of the training program. T. short, intermediate, and long-term goals to stay focused and motivated. ■ Track your progress toward your goals by using the tear-out training and nutrition logs located in the appendix of this book. In this chapter • Determine the training protocol that best fits your goals and abilities • Establish target heart rate training zones • Understand the rating of perceived exertion scale • Explore cross training options to include in your weekly regimen Choosing Your Program Let the training begin!

Download PDF sample

Absolute Beginner's Guide to Half-Marathon Training: Get Ready to Run or Walk a 5K, 8K, 10K or Half-Marathon Race by Heather Hedrick


by John
4.2

Rated 4.23 of 5 – based on 26 votes